Runningforthehills20

Unfortunately, the hazards of falling over while trail running are all too real. I’ve been running for six or seven years now and have taken a couple of tumbles but nothing of any significance. Each [...]

It’s getting colder - I know this because last night I went out for a run in my usual shorts and t-shirt plus the gloves. The gloves are usually a sign for me that winter [...]

About 3 years ago, after a serious good for age attempt where I achieved a time of 3:46:40 marathon while needing 3:50 to qualify for London, I was convinced I had reached my ultimate goal. [...]

Have you ever heard the term fell running and wondered what it means? The hardened runners among you will have a good idea. For those of you that aren't so sure, we are here to [...]

Carrying water while running and choosing how to carry it is a matter of preference for many. If you are an off road runner who enjoys spending time on the trails, chances are you find [...]

Handheld water bottle, hand strap water bottle, handheld flask… when I started searching on Google for this (having seen someone else using one) I wasn’t sure exactly what these things were called. I had been [...]

There are plenty of items of trail running gear that you could buy - some more necessary than others. Over time, you will buy things that you may not get on with or that may [...]

If you’re a trail runner, you will understand that you can’t really get anywhere without a bit of hillage and that hill training forms a core part of your average week! If you’re anything like [...]

Are you the type that has to run when on holiday, at least every other day, or can you quite happily give it a miss for a week or two, choosing to lounge by the [...]