About Runningforthehills20

Running for the Hills was founded and is run by two keen, experienced trail runners who also happen to be UK Athletics Coaches. Like most of you, we have a great passion for trail running and, having bored our family and friends with tales of the trail, we thought we'd put our experience and knowledge to good use by creating this blog. We hope that you find something valuable within our pages. If you do, please share, if not let us know how we can help.

Trail Running Shoes Frequently Asked Questions

When it comes to buying trail running shoes, there are many factors to consider. We take a look at your trail running shoes frequently asked questions and answer them for you. What are trail running [...]

What Are The Benefits of Back to Back Running?

Incorporating back to back trail running into your fitness routine can provide numerous benefits. This challenging yet rewarding activity helps enhance endurance, improve recovery, boost mental grit, increase fat-burning potential, improve overall performance, prevent training [...]

2024-02-04T16:41:03+00:00February 4, 2024|News, Trail running|0 Comments

Practical Trail Running Tips to Get Stronger

Gearing up for an exhilarating trail running adventure? Whether you're a beginner or a seasoned runner, these practical tips will help you enhance your performance and strengthen your abilities on rugged terrains. Key Takeaways: Set [...]

Training for Trail Running When Trails Are Limited

We are very fortunate where we live in that we are never more than a mile away from our nearest trail. Until recently, we lived on the edge of the Mendips and could trot to [...]

Outdoor Running vs Treadmill Running – Which is Better?

Running is one of the most popular forms of exercise, and there are many ways to do it. Two of the most common options are outdoor running and treadmill running. On top of that you [...]

Difference Between Trail and Road Running Shoes

What is the difference between trail running shoes and road running shoes? We take a look at the key differences in our latest article.  In this article, we examine the following:  The benefits of trail [...]

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