Ten Popular Running Myths
If I had a pound for every time someone said to me “all that running will ruin your knees”, my running shoes would be paid for for the next few years at least! This isn’t [...]
Bronze for GB at World Mountain and Trail Running Championships
Scout Adkin and Joe Steward both had strong performances in the vertical race at the World Mountain and Trail Running Championships. Adkin finished in eighth place to help the British women's team to bronze, while [...]
Running Slang / Geek Speak – What Does it All Mean?
Fartlek, bonking, DNF, negative split… it can all seem like another language, especially if you are new to running. We explore some of the stranger running slang terms and what they actually mean so that [...]
Stinging Nettles – The Painful Truth
The familiar burn of stinging nettles after a trail run means that it is spring/summer and many of the paths that we love to explore are overgrown with these nuisance plants. We take a look [...]
Salomon Unisex Adv Skin 5 Overview
The Salomon Unisex Adv Skin 5 Set Rucksack is a versatile and lightweight hydration vest that is perfect for trail running and other outdoor activities. It has a 5-litre capacity, which is enough to store [...]
Best Ladies Trail Running Shoes
What are the best trail running shoes for women in 2023? The answer to this primarily is the ones that best meet your individual needs and preferences. The pair that suits your feet and the [...]
Best All Round Trail Shoes 2023
There’s no denying that running can become an expensive hobby - not least of all when it comes to running shoes. If you’re into trail running then the shoes you wear for one terrain may [...]
Bob & Brad UNI Massage Gun Review
Always excited to try a new product, we were looking forward to the delivery of Bob & Brad’s latest addition to the range. The UNI Massage Gun. It couldn't have arrived at a more opportune [...]