For centuries, trail running shoes were nothing more than bare feet. With advances in technology and design, the modern-day trail running shoe has come a long way, incorporating high-tech features that provide superior comfort, stability, [...]
Running with dogs can be an incredibly rewarding experience. Not only will you get some exercise for yourself, but your canine companion will also get the chance to stretch their legs. Canicross - the act [...]
Are you a runner who experiences intense hunger on your rest days, despite having already eaten enough for the day? If so, you're not alone! Many runners feel hungrier on their rest days than their [...]
One of the most popular questions we see on the various trail running forums is “What are the best earphones for running”. Now, wanting to be at one with nature and hear what is going [...]
When road running, it's relatively straightforward to identify areas of improvement, that's not to say it's easy! It may be a stronger finish you are looking for, or shaving off a few seconds a mile. [...]
Trail running lets us challenge ourselves while enjoying the beauty of the rural locations that we run in. It's easy to do and relatively inexpensive. All you need to do is get yourself a pair [...]
Blisters - most runners have had them at one point or another. Whether it’s in the early days from ill-fitting shoes or when you’ve been running for hours and your feet have just suffered from [...]
Courtney Dauwalter is the ‘GOAT’ when it comes to trail and ultra running. For those unfamiliar with the term, it’s the ‘down with the kids’ speak for ‘Greatest of all Time’ although she is also [...]
