Trail News & Updates

Why Rest and Recovery in Running is so Important

As a Running Coach (CIRF), I seem to spend my days scrolling Strava and rolling my eyes at those who have been out and put in a hard session the day after another hard session. [...]

Testing Your Trail Running Kit Before an Ultramarathon

Imagine the scene... you are 10 miles into a 50-mile ultramarathon and you start to experience chafing from the new hydration vest you purchased! You failed to pack any Bodyglide and it suddenly becomes apparent [...]

Go to Top