Running with Raynauds
Running with Raynauds is no fun at all. From about October until March each year, despite wearing warm gloves and moving my hands a lot when I run, I always end a run with white [...]
Bob & Brad C2 Massage Gun Review
We love trying new products and reviewing them for our audience to make their own informed decisions and this particular product was no exception to this, especially with a bout of marathon training coming up [...]
When is it Too Cold to Run Outside?
Being based in the South West of England, the coldest we ever really have to contemplate is single figure temps below zero. Of course, this is not the case everywhere and for a large number [...]
Nike Pegasus Trail GTX Review
Whether you are crossing streams on your favourite trail or running through snow and rain, you need a shoe that is up to the job of keeping your feet dry while being comfortable and dealing [...]
How to Clean Muddy Trail Shoes
Cleaning muddy trail shoes used to the the thing I dreaded the most after a really muddy run. Let’s face it, the next time you hit the trails they are just going to get filthy [...]
Why Fell Running
I love trail running - it never lets me down. I can go out and pound out the miles on the road but I don’t get the same fulfilment as I do from going off [...]
Coffee for Runners – What are the Benefits?
Are their health and performance benefits to the caffeine hit you get from drinking coffee before you run and should coffee be a part of your pre-run routine? Well, the good news is that the [...]
Top Ten Tips for Self Nav Running
It's not often we have a bad run (if there is such a thing) but this Sunday we attempted a local self nav half and it was, for want of a better word, ‘challenging’. While [...]
How to Find Trails to Run
Something we often hear from people who want to start trail running is “where can I run?” If they’re a runner that predominantly uses the road, they can probably tell you how far it is [...]
How to Avoid Chafing When Running
No doubt, many of you will have suffered from chafing while running. If not then you are lucky but that's not to say that you won't at some point in your running journey. Usually chafing [...]