The Hoka Speedgoat 5 is a trail running shoe that is designed for long distances and challenging terrain. Referred to as a ‘workhorse of shoe’, it is the fifth iteration of the Speedgoat series, building on the success of its predecessors. The Speedgoat 5 features a number of improvements over the previous models, including a lighter midsole, a more flexible upper, and a more aggressive outsole. Let’s take a look in greater detail at this shoe and whether it is the right choice for you in our Hoka Speedgoat 5 review:

The Hoka Speedgoat 5 is a great trail running shoe for a variety of terrain, including:

  • Technical trails: The Speedgoat 5 has a deep lug pattern that provides excellent traction on technical trails, such as those with rocks, roots, and mud.
  • Long runs: The Speedgoat 5 is a comfortable and durable shoe that is well-suited for long runs.
  • Ultramarathons: The Speedgoat 5 is a popular choice for ultramarathon runners due to its comfort, durability, and traction.

While the Hoka Speedgoat 5 is not as fast as some other trail running shoes, and not as breathable as some other trail running shoes, it is extremely comfortable and provides great traction. Not surprising that it is favoured by many for longer distances. 

Let’s take a look at the make up of this popular trail running shoe:

Tech spec

  • Weight: 290 g (men’s) / 240 g (women’s)
  • Drop: 4 mm
  • Cushioning: Moderate
  • Support: Moderate
  • Terrain: Trail
  • Features:
    • Profly midsole
    • Vibram Megagrip outsole
    • Quicklace system
    • Protective upper
    • Gusseted tongue
    • Heel counter
    • Padded collar

trail shoe for cushioning

Features of the Hoka Speedgoat 5

  • Profly midsole: a lightweight foam designed to provide a soft and comfortable ride while also being responsive and durable. 
  • High stack height, which provides a lot of cushioning and protection from the elements.
  • Vibram Megagrip outsole: a high-performance rubber that is known for its excellent traction.
  • Deep lug pattern on the outsole: provides even more traction on challenging terrain.
  • Quicklace system: simple and secure lacing system that makes it easy to get the perfect fit.
  • Protective upper: The mesh is designed to allow the foot to move naturally and to provide a comfortable fit.
  • Secure lockdown system: helps to prevent the foot from slipping inside the shoe.
  • Gusseted tongue: helps to keep debris out of the shoe.
  • Heel counter: The heel counter helps to stabilize the heel.
  • Padded collar: helps to protect the Achilles tendon.

Midsole

The midsole of the Hoka Speedgoat 5 is made of a new foam compound called Profly. Profly is a lightweight foam that is designed to provide a soft and comfortable ride while also being responsive and durable. The midsole also has a high stack height, which provides a lot of cushioning and protection from the elements.

The Profly midsole is made up of two different foams: a softer foam for the forefoot and a firmer foam for the heel. This combination of foams provides a smooth and comfortable ride, while also providing good support and protection.

The midsole is also designed to be responsive, which means that it returns energy to the runner. This helps to improve efficiency and speed.

Upper

The upper of the Hoka Speedgoat 5 is made of a breathable and flexible mesh. The mesh is designed to allow the foot to move naturally and to provide a comfortable fit. The upper also has a secure lockdown system that helps to prevent the foot from slipping inside the shoe.

The upper is made of a single piece of mesh, which helps to improve the fit and comfort of the shoe. The mesh is also treated with a water-resistant coating, which helps to keep the feet dry in wet conditions.

The upper has a number of features that help to improve the fit and comfort of the shoe, including:

  • A gusseted tongue that helps to keep debris out of the shoe
  • A heel counter that helps to stabilize the heel
  • A padded collar that helps to protect the Achilles tendon

Outsole

The outsole of the Hoka Speedgoat 5 is made of Vibram Megagrip rubber. Vibram Megagrip is a high-performance rubber that is known for its excellent traction. The outsole of the Speedgoat 5 has a deep lug pattern that provides even more traction on challenging terrain.

The outsole is also designed to be durable, which helps to extend the life of the shoe.

Overall, the Hoka Speedgoat 5 is an excellent trail running shoe that is well-suited for long distances and challenging terrain. It is a great choice for runners who are looking for a shoe that provides a smooth ride, a secure fit, and excellent traction.

The Hoka Speedgoat 5 is a trail running shoe that is designed for long distances and challenging terrain. It is the fifth iteration of the Speedgoat series, and it builds on the success of its predecessors. The Speedgoat 5 features a number of improvements over the previous models, including a lighter midsole, a more flexible upper, and a more aggressive outsole.

 

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Benefits of the Hoka Speedgoat 5

  • Comfortable: The Speedgoat 5 has a comfortable and supportive upper that is made of a breathable and flexible mesh. The upper also has a secure lockdown system that helps to prevent the foot from slipping inside the shoe.
  • Durable: The Speedgoat 5 is made of durable materials that are designed to withstand the rigors of trail running. The outsole is made of Vibram Megagrip rubber, which is known for its excellent traction.
  • Cushioned: The Speedgoat 5 has a cushioned midsole that provides a smooth and comfortable ride. The midsole is also designed to provide good support and protection.
  • Responsive: The Speedgoat 5 is a responsive shoe that returns energy to the runner. This helps to improve efficiency and speed.
  • Versatile: The Speedgoat 5 is a versatile shoe that is well-suited for a variety of terrain, including technical trails, long runs, and ultramarathons.

Pros and cons 

Pros:

  • Lighter midsole
  • More flexible upper
  • More aggressive outsole
  • Excellent traction
  • Secure fit
  • Comfortable ride

Cons:

  • Expensive
  • Not as fast as some other trail running shoes
  • Not as breathable as some other trail running shoes

Sizing 

All the reviews suggest that you don’t need to go up a size as this shoe runs true to size however, we actually prefer to go up a size in Hoka – especially since a longer second toe can still take some pounding. the shoe does have a lockdown feature that keeps your feet in place though, Even so, if in doubt, go up a half size maybe. 

Hoka Speedgoat 5 colours

The Hoka Speedgoat 5 is available in 12 colours for men and 13 colours for women. You will also find it in a regular D fit and width E for wider feet for men and B width and D width for wider feet for women. There is also a waterproof version available featuring the GORE-TEX to keep the water and debris out of the shoe when facing wet and muddy terrain. 

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Conclusion

The Hoka Speedgoat 5 is an excellent trail running shoe that is well-suited for long distances and challenging terrain. It is a great choice for runners who are looking for a shoe that provides a smooth ride, a secure fit, and excellent traction.

The Speedgoat 5 is not as fast as some other trail running shoes, and it is also not as breathable as some other trail running shoes. However, if you are looking for a shoe that is comfortable, durable, and provides excellent traction, the Hoka Speedgoat 5 is a great option.