What are the best trail running shoes for women in 2023? The answer to this primarily is the ones that best meet your individual needs and preferences. The pair that suits your feet and the way you run, the terrain you cover, and the type of off-road running you like to do. It may be that there isn’t a one-size-fits-all when it comes to choosing ladies’ trail shoes however, we have taken a delve into the plethora of shoes out there and come up with a list of contenders:
Here are just a few of the best ladies’ trail running shoes in 2023:
Best All Round Ladies Trail Shoes – Hoka Speedgoat 5
This tops our list of best all-round trail running shoe, as well as being great for those looking for a wide fit (there is a wide version). It is a workhorse of a shoe that likes to go long. The Hoka Speedgoat 5 for women is a popular choice for trail runners who want a max-cushioned shoe that can handle a variety of terrain. It has a wide base and a deep lug pattern that provides good traction on both wet and dry surfaces.
We love the Hoka Speedgoat for its comfort and the fact that it doesn’t mind where you are, what conditions you are running in, and how far you are going. The only situation that the Hoka Speedgoat wouldn’t top our list is if you are looking for a shoe to race in. It’s not the speediest of shoes despite its name.
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Best for Short, Fast Technical – Saucony Peregrine 13
The Saucony Peregrine 13 for women is a lightweight and responsive trail running shoe that’s perfect for runners who want a fast and nimble shoe. It has a good balance of cushioning and support, and it’s a good choice for runners who do a lot of technical trail running.
While the Saucony Peregrine 13 is great for the short, fast stuff, its cushioning and support mean it can handle the long stuff Another reason it’s made our top trail shoes for women and the best all-round trail shoes.
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Best for Runs with Hiking and Scrambling – Altra Lone Peak 7
The Altra Lone Peak 7 is a zero-drop trail running shoe that’s perfect for runners who want a barefoot-like experience. It has a wide toe box and a flexible midsole, and it’s a good choice for runners who do a lot of hiking and scrambling. It has a cushioned midsole that provides a smooth ride and a Vibram outsole with aggressive lugs that provides excellent traction on a variety of surfaces. The upper is made of a breathable mesh that keeps your feet cool and dry, and it has a roomy toe box that provides plenty of space for your toes to spread out.
Here are some of the features of the Altra Lone Peak 7:
- Cushioned midsole for a smooth ride
- Vibram outsole with aggressive lugs for excellent traction
- Breathable mesh upper with a roomy toe box
- Protective toe cap for durability
- 0mm heel-to-toe drop for a natural gait
- Wide toe box for a comfortable fit
The Altra Lone Peak 7 is a great choice for trail runners who are looking for a comfortable, durable, and versatile shoe. It is also a good choice for runners who have wide feet.
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Best for Trail Running in the Mountains – La Sportiva Kaptiva
The La Sportiva Kaptiva for women is a trail running shoe that’s designed for technical terrain. It has a sticky outsole and a supportive upper, and it’s a good choice for runners who do a lot of trail running in the mountains.
Here are some of the features of the La Sportiva Kaptiva:
- Cushioned midsole for a smooth ride
- Vibram outsole with aggressive lugs for excellent traction
- Breathable mesh upper with a snug fit
- Protective toe cap for durability
- 6mm heel-to-toe drop for a natural gait
The La Sportiva Kaptiva is a great choice for trail runners who are looking for a comfortable, durable, and responsive shoe that can handle technical terrain. It is also a good choice for runners who have narrow feet.
Long Multi Terrain – New Balance Hierro V7
The New Balance Fresh Foam X Hierro v7 for women is a trail running shoe that is designed for all-around use. It has a cushioned midsole that provides a smooth ride, and a Vibram outsole with aggressive lugs that provides excellent traction on a variety of surfaces. The upper is made of a breathable mesh that keeps your feet cool and dry, and it has a roomy toe box that provides plenty of space for your toes to spread out. It’s a good choice for runners who do a lot of long runs.
Here are some of the features of the New Balance Fresh Foam X Hierro v7:
- Fresh Foam X midsole for cushioning and responsiveness
- Vibram outsole with aggressive lugs for excellent traction
- Breathable mesh upper with a roomy toe box
- Protective toe cap for durability
- 8mm heel-to-toe drop for a natural gait
The New Balance Fresh Foam X Hierro v7 is a great choice for trail runners who are looking for a comfortable, durable, and versatile shoe. It is also a good choice for runners who have wide feet.
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Frequent Trail Running – Brooks Cascadia 16
The Brooks Cascadia 16 for women is a trail running shoe that is designed for all-around use. It has a cushioned midsole that provides a smooth ride and a Vibram outsole with aggressive lugs that provides excellent traction on a variety of surfaces. The upper is made of a breathable mesh that keeps your feet cool and dry, and it has a roomy toe box that provides plenty of space for your toes to spread out.
Here are some of the features of the Brooks Cascadia 16:
- DNA Loft v2 midsole for cushioning and responsiveness
- Vibram outsole with aggressive lugs for excellent traction
- Breathable mesh upper with a roomy toe box
- Protective toe cap for durability
- 10mm heel-to-toe drop for a natural gait
The Brooks Cascadia 16 is a great choice for trail runners who are looking for a comfortable, durable, and versatile shoe. It is also a good choice for runners who have wide feet.
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Best for a Barefoot Experience – Merrell Trail Glove 7
The Merrell Trail Glove 7 for women is a minimalist trail running shoe that is designed to provide a barefoot feel. It has a zero-drop platform and a thin, flexible midsole that allows your feet to feel the ground beneath them. The upper is made of a breathable mesh that keeps your feet cool and dry, and it has a roomy toe box that provides plenty of space for your toes to spread out.
Here are some of the features of the Merrell Trail Glove 7:
- Zero-drop platform for a barefoot feel
- Thin, flexible midsole for ground feel
- Breathable mesh upper with a roomy toe box
- Protective toe cap for durability
- Vibram outsole with aggressive lugs for excellent traction
The Merrell Trail Glove 7 is a great choice for trail runners who are looking for a comfortable, minimalist shoe that allows them to feel the ground beneath their feet. It is also a good choice for runners who have wide feet.
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Choosing Ladies Trail Running Shoes
Ultimately, the best way to find the best trail running shoes for you is to try on a few different pairs and see what feels the best. It’s also important to consider your budget when making your decision. Trail running shoes can range in price from around £100 to £200. Most of the brand models come in around £120 – £150 so it’s important to find a pair that fits your budget and your needs.
Here are some additional factors to consider when choosing the best ladies trail shoes:
- Terrain: The type of terrain you’ll be running on will affect the type of trail running shoe you need. If you’ll be running on mostly smooth trails, you can get away with a lighter and less cushioned shoe. But if you’ll be running on technical trails with rocks, roots, and mud, you’ll need a more rugged and cushioned shoe.
- Cushioning: Trail running shoes come in a variety of cushioning levels. If you have sensitive feet or you’re prone to injuries, you’ll want a shoe with more cushioning. But if you’re looking for a more responsive shoe, you can get away with a less cushioned shoe.
- Support: Trail running shoes also come in a variety of support levels. If you have high arches or you’re prone to overpronation, you’ll need a shoe with more support. But if you have flat feet or you’re not prone to overpronation, you can get away with a less supportive shoe.
- Weight: Trail running shoes can range in weight from around 8 ounces to over 12 ounces. If you’re looking for a lightweight shoe, you’ll have to sacrifice some cushioning and support. But if you’re looking for a shoe that can handle technical terrain, you’ll need a heavier and more durable shoe.
- Price: Trail running shoes can range in price from around $100 to $200. It’s important to find a pair that fits your budget and your needs.
Top tips for choosing the best trail running shoes:
- Try on a few different pairs: The best way to find the best trail running shoes for you is to try on a few different pairs and see what feels the best.
- Consider your budget: Trail running shoes can range in price. It’s important to find a pair that fits your budget and your needs.
- Read reviews: Reading reviews from other trail runners can help you narrow down your choices and find the best pair of shoes for you.
- Consider the type of terrain you’ll be running on: The type of terrain you’ll be running on will affect the type of trail running shoe you need.
- Consider your personal preferences: Some trail runners prefer a lightweight shoe with less cushion
The best ladies trail shoes listed above won’t be suited to everyone but help you make a more informed decision about those are that widely reviewed and regarded by top athletes and reviewers.
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