If you are a fan of trail running and spend your time looking for the best trail running shoes, it’s highly likely that you’ve seen a pair of Salomon Speedcross 5 and are weighing up whether these will be your next pair of trail shoes. Conversely, if you are new to the trails, you may be weighing up your options and trying to make an informed decision. To help you do so, we take a look at one of the more popular trail running shoes in more detail with our Salomon Speedcross 5 review.

Updated 03/04/24

Salomon Speedcross 5 – The Cost and Models

Let’s start with the cost and how much a pair of Salomon Speedcross 5 is going to set you back. Currently, on sites like Amazon, you will find the Salomon Speedcross 5 retailing from around the £60 mark (PRICE SUBJECT TO CHANGE). The great news is that they have reduced in price since their release making them an extremely affordable shoe and great value for money. Of course, with a 6 on the market, you might find that the 5 is in a more reasonable price bracket. 

Be careful when choosing the shoe as you will find a GTX version of the shoe – this means Goretex – also known as waterproof. Only choose GTX if you want a waterproof trail running shoe. A waterproof shoe is ok when it’s wet but if it’s hot and sunny, you are going to end up with hot and sweaty feet. 

For those with wider feet, the good news is, that you can also buy the Salomon Speedcross 5 in a wider model. 



The Salomon Speedcross 5 has become one of the most popular trail running shoes, a popular choice amongst elites and seasoned trail runners. Between these particular shoes, the Hoka Speedgoat and the Altra Lone Peak 7, you will see them on the feet of many a hardy ultramarathon runner. 

Let’s look at what you can expect from a pair of these award-winning trail shoes with our detailed Salmon Speedcross 5 review.


The Salmon Speedcross 5 is billed as the ideal trail shoe for rugged terrains. They are great for dirt trails, grassy sections, rocky terrain, muddy trails, streams, and snow/ice (not that we get too much of that). We would rate them as moderate to technical trail shoes suitable for multi-terrain events over longer distances.  

For a while, Salomon seemed to step away from some of the traits that made the original Speedcross so popular, losing that edge a little amongst the competition but with the Salomon Speedcross 5 they have brought back and enhanced these features, putting them at the forefront of the field.

It’s no secret that this is in our top 3 trail shoes. They tick all the boxes and we and many of our running friends own at least one pair.

The Upper of the Salomon Speedcross 


The anti-debris, welded mesh of the upper shoe is designed to allow almost no debris to enter the shoe, even on the sandiest/dustiest of trails. If like us, you find yourself with a stone in the shoe or can shake the trail out of your shoe at the end of a run, this will come as welcome news. We aren’t saying you won’t get dirty feet, especially running through muddy sections of a course, but less debris will enter the shoe. Despite the anti-debris mesh, the shoe remains breathable, allowing the air to circulate around the feet.



The shoe has a smooth fit – like a glove, wrapping around the foot and offering comfort. The protective toe cap connects to the rand which provides further protection from thorns or rocks. The Quicklaces are a popular feature of the Speedcross, offering a one-pull tightening feature for ease. This means that even when your fingers are freezing, during or after a race, you can remove the shoe with ease. It is also one of the features that make the shoe instantly recognisable. With a lace pocket, you can also hide the laces away to save them from getting muddy and the padding on the top of the shoe protects the foot from the Quicklaces digging in.

Additional features include a wider toe box with the Speedcross 5 giving you more wriggle room and a heel cup for security. They are a shoe that you can take right out of the box and start running in, comfortably. 


While this shoe is breathable and great at protecting your feet from stones, they aren’t as quick to dry as other leading trail shoes. The fact that the mesh doesn’t let much in means that it doesn’t let it out either. The Goretex version is highly reviewed as a waterproof shoe, however your feet will tend to get quite hot on a sunny day, despite them being billed as breathable. If you are planning on running a very wet or muddy race, the GTX version, if it lets water in, will not let it out again, not a comfortable feeling when doing lots of miles. 

Amongst our running companions, it has been said that the Salomon Speedcross are too narrow. While the Salomon Speedcross 5 have a wider toe box, they are still a fairly tight fit. There is a wider option should you require it. 



While the Speedcross 5 enhancements don’t include a rock plate, the cushioning in the forefoot has been enhanced. Improved cushioning for the balls of the feet provides a more comfortable ride for ultra distances. Now, coupled with the lugs, it’s significantly less likely you’ll notice those pointy rocks taking aim at the space between the lugs, particularly as you loosen up and fly on the declines. 


There is no rock plate in the midsole and over a longer distance, on hard terrain, you may find that the shoes don’t offer the comfort you require, especially on tarmac.

trail running Salomon speed cross



It’s tough to beat the grip of this shoe with the rubber outsole and lugs providing enhanced grip and traction on the trails. In fact, their grip is one of their stand-out features and we can testify to this having come down the rocky climb at Cheddar Gorge at quite some speed. The chevron lugs of the Salomon Speedcross 5 are multi-directional and have a deeper cut to allow these shoes to gain traction on loose dirt, soft trails, and even mud.

Salomon speed cross review


There has to be some cons in any shoe profile and our Salomon Speedcross 5 review is nothing if not honest. 

This shoe is not billed as a shoe for the road so if there is a lot of road, they may not be the best choice. However, we have found them to perform really well on the road with enough cushioning and support. If you do wear them for road running, you are likely to find that they suffer from premature abrasion on the lugs.

Many trail runners prefer something with a lesser drop for ease of movement and that feeling of control. With a 10mm drop and a high heel, they aren’t for everyone.

Our Overall Salomon Speedcross 5 Review 

The Salomon Speedcross 5 is a shoe for longer-distance multi-terrain runs or races. Built for comfort, the shoe is true to size and offers all-round foot support. You can wear these straight out of the box without having to break them in. Offering superb grip and traction on the toughest of terrains, you can comfortably handle the ups and downs of an undulating course. If you are looking for a shoe that offers good value for money, the Salomon Speedcross could well become your favourite piece of running gear! 

Don’t just take our word for it, there are a wealth of reviews online about these shoes so you can carry out a bit of research for yourself. 

We hope that our Salomon Speedcross 5 review will help you make the decision as to whether these are the trail shoes for you. 

Disclaimer: Many of our posts may contain affiliate links. We may earn commissions if you shop through the links on this page although we only ever recommend products that we genuinely believe will enhance your trail running experience.