Waterproof trail running shoes divide opinion among serious runners, and I have been on both sides of the argument. I have run through Welsh mountain bogs in GTX shoes and felt grateful for dry feet on the climb, then regretted the same shoes two hours later when water came in over the collar and stayed there. I have also run winter Mendip trails in non-waterproof shoes and felt my toes go numb within twenty minutes.

The honest answer from my years of coaching and racing in UK conditions is this: waterproof trail shoes are worth it for cold, wet, short- to medium-distance running in autumn and winter. They are not so good for anything involving deep water, summer running or racing where drainage matters more than waterproofing.

With that context, here are the waterproof trail shoes we actually recommend for UK conditions in 2026.

Updated April 26

With so many waterproof trail running shoes available, choosing just one can be tough. The Speedgoat offers comfort and versatility, the Speedcross excels on rough terrain, and the La Sportiva Cyklon Cross is a quirky favourite worth considering. If you’re unsure, a GTX version of your current favourite is a solid choice. This guide reflects our team’s insights to help you decide.

ShoeBest ForKey Feature
Salomon Speedcross 6 GTXMud and technical terrainAggressive chevron lugs and Gore-Tex
Hoka Challenger 8 GTXRoad to trail versatilityGore-Tex Invisible Fit and 42mm stack
Brooks Cascadia 19 GTXLong-distance comfortDNA Loft v3 foam and Trail Adapt plate
Saucony Peregrine 16 GTXMixed terrain versatilityVibram Megagrip and lightweight build
Nike Pegasus Trail 5 GTXRoad to trail comfortReact X foam and Gore-Tex membrane

Choosing the Right Waterproof Trail Shoes

If you are considering a pair of waterproof trail running shoes and want to know which ones are the right ones, the following are examples of shoes suitable for different types of terrain. We look at the best waterproof trail shoes in 2026 for men and the best waterproof trail shoes for women and give our verdict! 

Salomon Speedcross 6 GTX 

Best for mud and technical terrain

salomon speedcross 6 GTX

In my opinion, the Salomon Speedcross 6 GTX is the ultimate choice for trail running. It perfectly meets the needs of off-road adventurers with its innovative design and impressive features. The Gore-Tex technology stands out to me, delivering outstanding waterproofing that keeps my feet dry even in wet and tough conditions. Plus, the aggressive lug pattern on the outsole gives incredible traction across different terrains, making every step feel stable and confident.

SensiFit™ construction and Quicklace™ system contribute to a snug and secure fit, while the lightweight design enhances agility during dynamic trail runs. With a durable and protective build, the Speedcross 6 stands as a reliable companion for trail runners seeking performance, comfort, and weather-resistant capabilities in a single, high-performance package

Pros 

  • Fully waterproof with GORE-TEX technology
  • Excellent grip on muddy and wet terrain
  • Secure fit with a precise lockdown
  • Lightweight for its category
  • Durable and long-lasting materials
  • Cushioned for comfort on rough trails

Cons 

  • Limited reflective elements
  • Narrow fit may not suit all foot types
  • Higher price point

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BUY NOW – WOMEN

Hoka Challenger 8 GTX

Best for road to trail versatility

The Hoka Challenger 8 GTX is the waterproof version of one of the most popular road-to-trail shoes on the market, and for UK runners who want a versatile all-weather shoe, it is an outstanding choice. The GORE-TEX Invisible Fit membrane keeps your feet dry without adding the stiff, boot-like feel that some waterproof shoes suffer from, making it genuinely comfortable for longer efforts in wet conditions.

The standard Challenger 8 is already one of our favourite versatile trail shoes, and the GTX version adds waterproof confidence without significantly compromising the things that make it great. The EVA midsole is plush and protective with a 42mm stack height, the redesigned 4mm multi-directional lugs handle road, gravel, packed dirt and light trail well, and the fit is comfortable and accommodating straight out of the box.

Where it sits on this page is in the versatile, everyday waterproof shoe category rather than the technical specialist category. If your running mixes tarmac, gravel and light trails in wet weather and you want one shoe that handles it all without fuss, the Challenger 8 GTX is the strongest option at this price.

As with the standard version, it is not designed for deep sticky mud or highly technical mountain terrain. For those conditions you want the Speedcross 6 GTX above. But for everyday UK running in autumn and winter conditions it is excellent and has built a strong reputation among road-to-trail runners since its launch in early 2026.

Pros

  • Fully waterproof with GORE-TEX Invisible Fit membrane
  • Exceptionally comfortable with 42mm stack height
  • Versatile enough for road, gravel and light trail
  • Improved lug design sheds mud better than the Challenger 7 GTX
  • Wide fit option available
  • Great for everyday training in wet UK conditions

Cons

  • Not suitable for deep mud or highly technical terrain
  • Slightly heavier than the standard Challenger 8
  • GTX upper reduces breathability compared to the standard mesh version
  • Higher price than standard version at around £155

hoka challenger 8 gtx

 

 

BUY NOW – MEN

BUY NOW – WOMEN

 

Brooks Cascadia 19 GTX

Best all-rounder for most runners

The Brooks Cascadia is one of the most trusted names in trail running and has been for over two decades. The 19th version is widely regarded as the best Cascadia yet, and the GTX version adds Gore-Tex waterproofing to an already excellent all-terrain shoe. For UK trail runners who want a dependable, comfortable waterproof shoe that handles a wide variety of terrain, this is one of the strongest options at the price.

The Cascadia 19 has been significantly updated from its predecessor. The midsole now uses Brooks’ DNA Loft v3 nitrogen-infused foam, adding 2mm more cushioning in the heel and 4mm more in the forefoot compared to the 18. The result is noticeably softer and more responsive underfoot without losing the stability and protection that Cascadia fans expect. The drop has also reduced from 8mm to 6mm, making it more accessible to a wider range of running styles. The improved Trail Adapt System integrates a flexible rock plate within the foam for added protection on technical terrain.

The GTX version wraps all of this in a Gore-Tex waterproof membrane, keeping your feet dry in rain, puddles and wet trails without the stiff, boot-like feel that some waterproof shoes suffer from. In practice it is one of the more breathable waterproof trail shoes available, though as with all GTX shoes it runs warmer than the standard mesh version.

The outsole uses Brooks’ TrailTack Green rubber with redesigned 4.5mm multidirectional chevron lugs. The grip is excellent on hard-packed trails, wet rock and mixed terrain. It does not handle deep mud as well as the Speedcross 6 GTX above, but for most UK trail conditions it provides reliable traction year-round. Wide fit options are available in both men’s and women’s versions.

This is the shoe we would recommend to most UK trail runners looking for a waterproof option — it is comfortable enough for long distances, grippy enough for technical terrain and versatile enough to handle everything from muddy winter paths to rocky summer trails.

Pros

  • Gore-Tex waterproofing keeps feet genuinely dry
  • Best version of the Cascadia yet with DNA Loft v3 foam
  • Excellent all-terrain grip from redesigned outsole
  • Rock plate provides good protection on technical ground
  • Comfortable straight out of the box with no break-in needed
  • Wide fit available for men and women
  • Lighter than the Cascadia 18

Cons

  • Not as aggressive in deep mud as the Speedcross 6 GTX
  • GTX version runs warmer than the standard Cascadia 19
  • Slightly heavier than non-waterproof alternatives
  • Plush tongue can feel slightly overpowering for some runners

UK price: Around £150-£160

 

BROOKS CASCADIA 19 GTX

 

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BUY NOW – WOMEN

 

Saucony Peregrine 16 GTX

The Saucony Peregrine has long been one of the most respected technical trail shoes on the market, and the 16 GTX brings Gore-Tex waterproofing to what is already one of the best versions of the shoe ever made. For runners who want genuine technical trail performance in wet conditions rather than a road-to-trail compromise, this is one of the most capable waterproof options on this page.

The standard Peregrine 16 made headlines for upgrading to a full Vibram Megagrip outsole — and that upgrade carries directly into the GTX version. The result is outstanding grip on wet rock, technical descents, roots and mixed terrain, backed by a Gore-Tex Invisible Fit membrane that keeps your feet genuinely dry without adding the stiff, heavy feel that some waterproof trail shoes suffer from. The PWRRUN foam midsole with its 32mm heel stack provides enough cushioning for longer efforts without losing the low-profile, connected feel that Peregrine fans have always valued.

The upper is notably tough — nearly twice as rip-resistant and five times more abrasion-resistant than a standard mesh upper according to Saucony — and includes a D-ring for gaiter compatibility, which is a useful addition for runners tackling deep autumn and winter trails. Fit is true to size with the familiar secure Peregrine lockdown through the midfoot and heel.

Where it sits on this page is in the technical trail specialist category. If you primarily run on demanding terrain — rocky paths, steep descents, rooty singletrack — and want waterproofing that does not compromise the shoe’s performance credentials, this is the strongest choice. If your running is more road-to-trail and you want something more versatile and comfortable on pavement, the Challenger 8 GTX or Cascadia 19 GTX above would be a better fit.

Pros

  • Full Vibram Megagrip outsole — the best all-terrain grip available
  • Gore-Tex Invisible Fit feels flexible and lightweight for a waterproof shoe
  • Excellent for technical terrain including wet rock and steep descents
  • Tough, highly durable upper
  • Gaiter compatible with integrated D-ring
  • True to size fit with great midfoot lockdown
  • Low-profile connected feel retained despite waterproofing

Cons

  • Narrower fit — not ideal for wide feet without sizing up
  • Not designed for deep sticky mud — the Speedcross 6 GTX is better for that
  • GTX version runs warmer than the standard Peregrine 16
  • No direct Saucony affiliate programme — buy through Amazon Associates

UK price: Around £155-£165

 

SAUCONY PEREGRINE 16 GTX

BUY NOW – MEN

BUY NOW – WOMEN

La Sportiva Cyklon Cross GTX

la sportive cyklon cross waterproof trail shoe

The La Sportiva Cyklon Cross GTX has been labelled a game-changer for waterproof trail running shoes, and it’s easy to see why. Its Gore-Tex lining keeps your feet dry, while the built-in water-resistant gaiter adds an extra layer of protection by keeping out snow, mud, and debris—so you can focus on the trail, not what’s getting into your shoes. The BOA Fit System lets you dial in the perfect fit effortlessly, keeping you secure and steady on uneven terrain. Plus, the outsole, with its deep 7mm lugs, delivers unbeatable grip on icy or slippery surfaces. If you’re serious about taking on winter trails, this shoe is a total game-changer.

Pros:

  • Excellent traction with 7 mm lugs for snow and mud.
  • Waterproof and breathable Gore-Tex membrane with built-in gaiter.
  • Secure BOA Fit System for easy adjustments.
  • Durable build with robust toe protection.

Cons:

  • Expensive at around $235/£195
  • Narrow toe box may feel snug.
  • Best for winter and technical terrains, less versatile.
  • Potential ankle rubbing during break-in period.

 

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Why Choose Waterproof Trail Shoes?

If you run long distances in all weather, wet seasons bring challenges like puddles, waterlogged ditches, muddy tracks, and boggy fields—not to mention early morning dew and snow in colder climates. Keeping your feet dry becomes a year-round priority.

Waterproof trail shoes will prevent the following:

  • Cold or numb toes
  • Wet socks
  • Wrinkly feet 
  • Horrible brown toes and toenails 
  • Heavy shoes full of water that make it hard to pick your feet up
  • An uncomfortable run (especially when you have a good few miles to cover)

Positives of GTX trail shoes

  • They keep your feet dry 
  • Waterproof trail running shoes keep your feet warm 
  • They keep grit and small stones out 

Negatives of Waterproof Trail shoes

  • Water won’t get out 
  • They make your feet sweaty 
  • Grit and mud can’t get out – that is unless you choose gaiters as an add on or as a feature of a waterproof trail shoe. 

What is GTX?

GTX stands for GORE-TEX, a waterproof, windproof, and breathable fabric technology used in outdoor gear, including running shoes. Its ePTFE membrane has microscopic pores that block water droplets while allowing sweat to escape, keeping feet dry and comfortable in wet conditions.

gore-tex running shoes

Key Things to Consider

When choosing waterproof trail running shoes, it’s important to focus on key features that will boost performance and keep your feet dry.

  • Water Resistance is the top priority—look for shoes with reliable waterproof membranes like Gore-Tex or eVent to handle wet conditions.
  • Breathability is equally essential to prevent moisture buildup, so opt for shoes with ventilation or breathable mesh inserts. For safety on slick trails, prioritize.
  • Traction with shoes that feature deep, multidirectional lugs for better grip.
  • Durability by selecting shoes made from high-quality materials and reinforced in high-wear areas to withstand tough conditions.

The right features in waterproof trail running shoes can significantly improve your performance, comfort, and overall running experience on wet trails.

Disclaimer: Our posts often contain affiliate links. We may earn commissions if you shop through the links on this page although we only ever recommend products that we genuinely believe will enhance your trail running experience.

Frequently Asked Questions About Waterproof Trail Running Shoes

  1. What are the benefits of waterproof trail running shoes?
    Waterproof shoes keep your feet dry in wet conditions, helping to prevent blisters and discomfort during runs in rain, snow, or through puddles and streams.
  2. Do waterproof trail running shoes affect breathability?
    Waterproof membranes like Gore-Tex provide some breathability, but they can be less ventilated than non-waterproof models. This trade-off is worth considering based on your typical trail conditions.
  3. Are waterproof shoes heavier than regular trail running shoes?
    Yes, waterproof shoes are often slightly heavier due to the added membrane, but many brands work to minimise the weight difference with lightweight materials.
  4. Can I use waterproof trail running shoes in warm weather?
    While you can, they may not be the best choice for hot climates, as they can trap heat. A non-waterproof, breathable shoe may be more comfortable in those conditions.
  5. How do I maintain the waterproofing on my trail running shoes?
    To maintain waterproofing, clean your shoes regularly and use a waterproofing spray or treatment designed for your shoes’ material. Avoid submerging them completely in water.
  6. Are waterproof trail running shoes fully waterproof?
    They protect against rain and splashes but may not keep water out if submerged above the shoe’s collar or if water enters from the top.
  7. What’s the difference between water-resistant and waterproof trail running shoes?
    Waterproof shoes are designed to prevent water penetration entirely, while water-resistant shoes repel water to a degree but may let water in under prolonged exposure.
  8. Do waterproof shoes work well in muddy conditions?
    Yes, they can keep your feet dry in mud, but their performance depends on the outsole’s grip and traction for handling slippery surfaces.
  9. How do I choose the right waterproof trail running shoes?
    Consider the terrain you run on, typical weather conditions, shoe fit, weight, and the level of waterproofing you need. Look for reliable brands with positive reviews.
  10. Can I use waterproof trail running shoes for hiking or other activities?
    Absolutely! Waterproof trail running shoes are versatile and can be used for hiking, fastpacking, and other outdoor activities requiring protection and durability.